It’s easy to feel helpless when faced with a challenge as great as coronavirus, but small acts make a big difference. Here are 10 ways you can help others during the pandemic
From dropping off crucial supplies to making time for a friendly phone call, volunteers are being mobilised via more than 900 (and counting) mutual aid groups across the UK. Since it became clear that the coronavirus outbreak was going to have a big impact, their number has rocketed.
Groups have established across the country, from Kinloss in the Scottish Highlands to Lanner in Cornwall. Find your local one here and get in touch to see how you can best contribute.
The aim? To help the most vulnerable in society through the crisis. These include people who are self-isolating because they are elderly, those without family, people who have a disability and people with a long-term health condition. “We really just want to make sure that people don’t end up suffering alone,” says Anna Vickerstaff, one of the coordinators of the national network.
Nothing where you live? Consider setting up a local group. Covid-19 Mutual Aid, whose website is packed with advice on how to get started, says the smaller the better – so it could be set up to support your street even. Find out more here.
A volunteer delivers leaflets offering help as part of the Caledonian and Barnsbury Covid-19 Mutual Aid Group in London. Image: Jonathan Perugia/Gaiavisual.com
With footfall virtually disappearing overnight as the government advises the public to stay at home, some local businesses are unlikely to survive. But others will, and you can support the ones in your community that mean a lot to you. Many are offering gift vouchers, which will give them a short-term cash boost while you have the happy prospect of spending these once life returns to something approaching normal.
Try to think local too. Unless you’re self-isolating for 14 days and unable to leave the house, consider your local butchers, grocers or bakery while shopping for supplies – and see if you can order from them online or over the phone. While the well-padded supermarkets are likely to weather the storm, your cash-strapped independent outlets may not.
Many customers have already tried to help, say business owners, such as the person who paid upfront for 25 servings of his favourite order of pancakes and coffee at this cafe in Newcastle.
If a business you care about or work for needs help attracting advance purchases, Crowdfunder is currently offering a solution. The crowdfunding website has made its platform available for free to small businesses that want to pre-sell their services. Through a campaign called Pay It Forward, Crowdfunder is also partnering with Enterprise Nation to provide access to free training for small businesses, to help with online sales, cashflow support and legal support.
Local businesses are likely to experience cashflow problems during the outbreak. Could you buy from them? Image: Tim Mossholder
Providing a lifeline of emergency supplies, food banks are likely to become more needed than ever in the coming weeks and months. While urging the government to help get struggling families back on their feet, consider supporting your local food bank in the meantime.
If you’re well, you could sign up to volunteer with the Trussell Trust, the UK’s largest network of food banks. In doing so, you might help to plug the gaps if existing volunteers fall ill or have to self-isolate. Keep donating supplies – ask those at your local bank what they are most in need of – and consider a financial donation if you’re able to. For more information or to volunteer, click here.
The Trussell Trust is the UK’s largest network of food banks. Image: The Trussell Trust
Bored while self-isolating or just feeling the need to spread some joy? Consider writing letters to residents of care homes, who may be lacking visitors while their family and friends stay away amid the Covid-19 outbreak.
The manager of a nursing home in York shared a message this week inviting people to send post to stave off loneliness in the people who live there. “My residents would love to receive a letter. Remember those? Pick someone and get writing,” she wrote, before listing the names of the residents.
Grace Upperdine, a mum of one from Shropshire, is among those answering the call. She plans to get writing this weekend, with the help of her daughter, who turns two later this month. “Me and my little girl will have lots of fun writing letters and drawing pictures,” she told Positive News.
Why not contact your local care home or nursing home? Would they welcome some positive post in the coming weeks?
Pandemic pen pals: many parents are writing letters with their children. Image: Erica Steeves
We may be having to keep our distance from other people right now, but technology means we need not be strangers. Hundreds of people are taking part in choirs, group meditations, and even dance parties from their own homes via video conferencing software.
In a similar vein to The Sofa Singers, which we reported on earlier this week, choir leader Dominic Stichbury has launched Stay In and Sing, an online vocal project that is free and open to all, kicking off this Saturday.
Others are holding virtual dance parties to ward off cabin fever, stay connected and keep fit. Fancy setting one up? Create a playlist, with all participants to press play at an agreed time and get linked up via video sharing software, such as Zoom. Some are sharing their boogieing online using #SocialDistanceDanceParty. Or if you’re in need of a quieter break and some head space, why not set up a shared meditation or yoga session in the same way?
Pranayama in a pandemic: group yoga and meditation sessions can be set up online. Image: Madison Lavern
Meg Travis, who runs One Field Farm in Cornwall, was among those offering surplus seeds to anybody who wants to try growing their own this week amid the coronavirus outbreak. “Hard to know what the next few months will hold,” she noted in an Instagram post.
Growing food, and helping others do the same, is an empowering way to try to improve food security. If you’re lucky enough to have some green space – even a few pots on a balcony or windowsill – then gardening is also a means of productively passing time during self-isolation.
With schools closed until further notice, you could try indoor gardening to keep children entertained and teach them about food provenance. Edible plants with short growing seasons include herbs, salad greens, spring onions and radishes.
As Sara Venn from the Incredible Edible movement points out, it is likely to be difficult to continue to garden and to eat as communities this spring and perhaps into the summer too. She suggests maintaining community growing spaces via rota, gardening on shifts at separate times, and growing plants in small tubs, ready to be potted out when social distancing measures can be relaxed – (green) fingers crossed.
Consider sharing spare seeds or seedlings with neighbours. Image: Joshua Lanzarini
If you have teaching experience, consider offering your knowledge and skills to parents who may be turning to home schooling in the coming weeks. Thousands of teachers have already taken to social media to support parents who are newly in this situation, posting their offers of help and area of experience or specialism – for example ‘primary school teacher’ or ‘science teacher’ – using the hashtag #bettertogether.
Many more, including UK mum Vicky Blyde, have been sharing their ideas for activities that children can do at home. Another mother has helped connect families around the world who are stuck at home during the coronavirus crisis. Claire Balkind set up a Facebook group called Family Lockdown Tips & Ideas, which attracted more than 100,000 members within a week. As well as arts and crafts ideas, science experiments and reading suggestions, the group is linking parents up with the many companies and apps to have made their learning resources free to access since Covid-19 took hold.
As schools close to most children, some parents will be turning to home schooling. Image: Plush Design Studio
Many charities are stepping up their vital work at this time and supporting them is a great way to help those who are most in need. Age UK provides companionship, advice and support for older people. By donating to them, you could help the charity answer more calls to their advice line as well as make regular ‘friendship calls’ to people who are lonely during coronavirus self-isolation.
Meanwhile with the sudden influx of people stockpiling shower gel and soap during the pandemic, Beauty Banks, which supports people living in hygiene poverty in the UK, is asking for donations of funds and products towards their #helpinghands campaign. They will distribute unused toiletries – think toothbrushes, shampoo and sanitary products – to registered charitable organisations throughout Britain who, in turn, distribute them to those who most need help.
Donate hygiene products to help people stay protected amid the Covid-19 outbreak. Image: Heather Ford
The Coronavirus has plunged the world into uncertainty and constant news updates about the pandemic can feel overwhelming. It is bound to take its toll on people’s mental health, particularly those who are already living with conditions such as anxiety and OCD.
Check in with anybody who may be struggling, and encourage them to talk about how they’re feeling as well as to access the help and support they may need. Texts, emails, phone calls and video calls all help. It might be worth reminding them that social distancing is about physical distancing only – not social isolation.
The World Health Organization’s guide to mental health during the Covid-19 outbreak includes recommendations such as avoid watching, reading and listening to news that could cause you to feel anxious or distressed. It recommends instead mainly seeking information about how to take practical steps to protect yourself and loved ones. Charity AnxietyUK runs a support helpline while Mind offers a host of resources online.
Stay connected: a simple phone call to somebody who may be struggling with anxiety or other mental health problems could help. Image: Tim Mossholder
People who are homeless face a particular risk from Covid-19, according to experts. They have poorer health in general, including pre-existing conditions that have weakened their immune systems.
Jon Sparkes, chief executive of the charity Crisis, has urged the government to introduce testing and emergency housing for homeless people during the pandemic. “Let’s not forget that the average age of death of someone who is homeless is 45, substantially lower than the general population,” he said. “Given the obvious vulnerability, the only answer can be to provide housing that allows people to self-isolate.”
Until this arrives, there are actions we can take as individuals to help. One is to donate high quality, antibacterial hand sanitiser, as people who sleep on the streets are likely to be unable to wash their hands regularly. “People can also ask someone they see sleeping rough if they need anything – it could be a hot drink or food. They may also need warm clothing, like hats, scarfs or gloves,” added Sparkes.
“Most importantly, we’d encourage anyone who sees someone sleeping rough to contact Streetlink (in England & Wales), or the local council in Scotland, to connect that person with the homelessness services in their area. If there are immediate concerns about someone’s health and welfare, people should call 999.”
People who are homeless face a particular risk from Covid-19. Image: Tom Parsons