Tag: Mental health
Why gratitude is good for us – and five ways to practise it this winter
For many, this Christmas will be tinged with sadness. Nurturing gratitude can help shift our focus to what’s positive
Body & Mind Health Lifestyle Spirit Wellbeing
Would we be happier and healthier if we embraced being average?
The pursuit of perfection is damaging to our health, researchers claim. We’d be better off embracing being ordinary
Body & Mind Health Wellbeing
What got you through the first lockdown that might help those facing another?
As England prepares to go into another lockdown, we’re asking readers to share their suggestions for staying resilient
Body & Mind Health Society Wellbeing
What went right this week: species saved from extinction, plus other positive news
DJing to be formally offered at GCSE, bid for controversial coalmine in Northumberland rejected, plus more positive news stories
Conservation Education Environment Media Wellbeing
Positive.News | Brands of inspiration
The art of self-kindness – and how it helps us cope with stress
Self-kindness can boost our mental health and help us navigate stressful situations. This is what we can do to nurture more of it
Written in partnership with Simple
Three good things: online support groups started during lockdown
The coronavirus crisis has had a profound impact on people’s mental health. These groups were set up to provide support
Health Society Wellbeing
