Tag: Mental health

Image for Why gratitude is good for us – and five ways to practise it this winter
Why gratitude is good for us – and five ways to practise it this winter For many, this Christmas will be tinged with sadness. Nurturing gratitude can help shift our focus to what’s positive Body & Mind Health Lifestyle Spirit Wellbeing
Image for Would we be happier and healthier if we embraced being average?
Would we be happier and healthier if we embraced being average? The pursuit of perfection is damaging to our health, researchers claim. We’d be better off embracing being ordinary Body & Mind Health Wellbeing
Image for What got you through the first lockdown that might help those facing another?
What got you through the first lockdown that might help those facing another? As England prepares to go into another lockdown, we’re asking readers to share their suggestions for staying resilient Body & Mind Health Society Wellbeing
Image for What went right this week: species saved from extinction, plus other positive news
What went right this week: species saved from extinction, plus other positive news DJing to be formally offered at GCSE, bid for controversial coalmine in Northumberland rejected, plus more positive news stories Conservation Education Environment Media Wellbeing
Image for The art of self-kindness – and how it helps us cope with stress Positive.News | Brands of inspiration
The art of self-kindness – and how it helps us cope with stress Self-kindness can boost our mental health and help us navigate stressful situations. This is what we can do to nurture more of it Written in partnership with Simple
Image for Three good things: online support groups started during lockdown
Three good things: online support groups started during lockdown The coronavirus crisis has had a profound impact on people’s mental health. These groups were set up to provide support Health Society Wellbeing
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