Body & Mind

Image for Seeing red: meet the activists making periods positive for all Positive.News | Brands of inspiration
Seeing red: meet the activists making periods positive for all Taboos around menstruation abound. Luckily, activists are making bold strides to effect change Written in partnership with Intimina
Image for Why gratitude is good for us – and five ways to practise it this winter
Why gratitude is good for us – and five ways to practise it this winter For many people, winter can bring on the blues. Science shows that nurturing gratitude can help shift our focus to what’s positive Body & Mind Health Lifestyle Spirit Wellbeing
Image for How do you look after your mental health as winter approaches?
How do you look after your mental health as winter approaches? Share your strategies for keeping your spirits up as the light fades and the temperature falls, ahead of World Mental Health Day Body & Mind Health Lifestyle Society Wellbeing
Image for Healing of the deep: on board the ‘therapy boat’ that boosts mental health
Healing of the deep: on board the ‘therapy boat’ that boosts mental health In England, an old sailboat is being used to deliver a pioneering form of therapy along the Cornish coastline Body & Mind Health Society
Image for How to boost your immune system: 12 science-backed steps
How to boost your immune system: 12 science-backed steps What can we do to help us stay healthy as we head into autumn? We asked some health experts. This is what they had to say Body & Mind Food Health Wellbeing
Image for ‘They turn up in torrential rain’: the men who walk together for mental health
‘They turn up in torrential rain’: the men who walk together for mental health In the UK, suicide is the biggest killer of young men. These male walking groups provide support and tackle the taboo of poor mental health Body & Mind Health Society Wellbeing
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