Body & Mind

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Seven ways to help combat loneliness this Christmas With limits on gatherings in place this Christmas, loneliness levels could soar. Here’s what you can do to tackle isolation Body & Mind Health Society Wellbeing
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How to cope with lockdown: Positive News readers share their tips From learning a new language to storytelling on Zoom, Positive News readers offer tips on how to cope with lockdown Body & Mind Health Society Wellbeing
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Would we be happier and healthier if we embraced being average? The pursuit of perfection is damaging to our health, researchers claim. We’d be better off embracing being ordinary Body & Mind Health Wellbeing
Image for What got you through the first lockdown that might help those facing another?
What got you through the first lockdown that might help those facing another? As England prepares to go into another lockdown, we’re asking readers to share their suggestions for staying resilient Body & Mind Health Society Wellbeing
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‘It carried me through’: the charity helping vulnerable women through childbirth Launching before the pandemic, Amma Birth Companions had a difficult delivery, but Covid-19 has made its work more vital Body & Mind Health Society Wellbeing
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Why gratitude is good for us – and five ways to practise it this winter For many, this winter is tinged with sadness or anxiety. Nurturing gratitude can help shift our focus to what’s positive Body & Mind Health Lifestyle Spirit Wellbeing
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