Tag: exercise
Taking a mental health day can be good for you – here’s how to make the most of one
Taking a break from work is vital for mental wellbeing. From painting to tree bathing, here's how to make the most of one
Health Lifestyle Society
How do I improve my motivation to exercise? 10 science-backed tips
How much should I exercise, and how can I keep it up? Experts weigh in to help you form healthy habits
Body & Mind Health Wellbeing
12 ways to love your community this Valentine’s Day (and beyond)
From leading a litter pick, to sharing tools with neighbours, here's how to show love for your community this Valentine's Day
Arts Body & Mind Culture Environment Health Lifestyle Social Enterprise Society Wellbeing
Green man to be left on at pedestrian crossings in a bid to get Londoners walking
Pedestrian crossings in key locations in London will be re-programmed so the green man shows most of the time. Could it encourage Londoners ...
Lifestyle Science World
The cycling revolution: 8 ways bikes have changed the world
In a month that marks the 95th year of Bike Week, we reflect on the influence bicycles have had on all aspects of society
Lifestyle World
Inmates take part in the first ever prison parkruns
Three prisons have become the first in the UK to host a weekly parkrun, with others expressing an interest in doing the same
Society
