Tag: exercise

Image for Taking a mental health day can be good for you – here’s how to make the most of one
Taking a mental health day can be good for you – here’s how to make the most of one Taking a break from work is vital for mental wellbeing. From painting to tree bathing, here's how to make the most of one Health Lifestyle Society
Image for How do I improve my motivation to exercise? 10 science-backed tips
How do I improve my motivation to exercise? 10 science-backed tips How much should I exercise, and how can I keep it up? Experts weigh in to help you form healthy habits Body & Mind Health Wellbeing
Image for 12 ways to love your community this Valentine’s Day (and beyond)
12 ways to love your community this Valentine’s Day (and beyond) From leading a litter pick, to sharing tools with neighbours, here's how to show love for your community this Valentine's Day Arts Body & Mind Culture Environment Health Lifestyle Social Enterprise Society Wellbeing
Image for Green man to be left on at pedestrian crossings in a bid to get Londoners walking
Green man to be left on at pedestrian crossings in a bid to get Londoners walking Pedestrian crossings in key locations in London will be re-programmed so the green man shows most of the time. Could it encourage Londoners ... Lifestyle Science World
Image for The cycling revolution: 8 ways bikes have changed the world
The cycling revolution: 8 ways bikes have changed the world In a month that marks the 95th year of Bike Week, we reflect on the influence bicycles have had on all aspects of society Lifestyle World
Image for Inmates take part in the first ever prison parkruns
Inmates take part in the first ever prison parkruns Three prisons have become the first in the UK to host a weekly parkrun, with others expressing an interest in doing the same Society
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