Tag: Yoga
Skiing and yoga: the benefits of a cold stretch
A wellbeing holiday that combines yoga and snow sports can help you find your flow, on and off the piste
Travel Wellbeing
Going inside: yoga and mindfulness in prison
In this prison in South Africa, inmates are encouraged to explore meditation and yoga to help them deal with their problems
Justice Wellbeing
Accepting addiction
After drug addiction left her homeless and isolated, Mary Parkinson finally got clean 26 years ago. She has learned how to befriend the most...
Opinion
Yoga: reaching for social change
The benefits yoga has for body and soul are well-documented, but now it seems this ancient practice has much to offer societies around the w...
Wellbeing
The benefit of being present
From the US army to Oxford University, the concept of mindfulness is being embraced in some surprising places. Nikki Allen discovers the gro...
Wellbeing
