Tag: Yoga

Image for Skiing and yoga: the benefits of a cold stretch
Skiing and yoga: the benefits of a cold stretch A wellbeing holiday that combines yoga and snow sports can help you find your flow, on and off the piste Travel Wellbeing
Image for Going inside: yoga and mindfulness in prison
Going inside: yoga and mindfulness in prison In this prison in South Africa, inmates are encouraged to explore meditation and yoga to help them deal with their problems Justice Wellbeing
Image for Accepting addiction
Accepting addiction After drug addiction left her homeless and isolated, Mary Parkinson finally got clean 26 years ago. She has learned how to befriend the most... Opinion
Image for Yoga: reaching for social change
Yoga: reaching for social change The benefits yoga has for body and soul are well-documented, but now it seems this ancient practice has much to offer societies around the w... Wellbeing
Image for The benefit of being present
The benefit of being present From the US army to Oxford University, the concept of mindfulness is being embraced in some surprising places. Nikki Allen discovers the gro... Wellbeing

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