Tag: stress
Time to do more nothing: the art of deep hanging out
Writer and broadcaster Margaret Heffernan explores why making space for uncertainty can unlock creativity, resilience and better leadership
Body & Mind Health Lifestyle Wellbeing
‘Art is good for you’: how going to a gallery can boost your health
A first-of-its kind study links gallery visits with lower stress levels and better wellbeing
Arts Culture Health
A real recharge. Five ways to get more – and better – rest
From thinking beyond the obvious, to trying mini ‘sabbaticals’, here are five suggestions for really slowing down
Body & Mind Health Lifestyle Society Wellbeing
Positive.News | Partners
The art of self-kindness – and how it helps us cope with stress
Self-kindness can boost our mental health and help us navigate stressful situations. This is what we can do to nurture more of it
Written in partnership with Simple
A quiet life: project will map calm spaces to explore noise’s impact on health
Residents of Brighton, Edinburgh and Sheffield are being invited to identify outdoor places they feel are quiet, calm or tranquil as part of...
Lifestyle Society UK
