Tag: stress

Image for A real recharge. Five ways to get more – and better – rest
A real recharge. Five ways to get more – and better – rest From thinking beyond the obvious, to trying mini ‘sabbaticals’, here are five suggestions for really slowing down Body & Mind Health Lifestyle Society Wellbeing
Image for The art of self-kindness – and how it helps us cope with stress Positive.News | Partners
The art of self-kindness – and how it helps us cope with stress Self-kindness can boost our mental health and help us navigate stressful situations. This is what we can do to nurture more of it Written in partnership with Simple
Image for A quiet life: project will map calm spaces to explore noise’s impact on health
A quiet life: project will map calm spaces to explore noise’s impact on health Residents of Brighton, Edinburgh and Sheffield are being invited to identify outdoor places they feel are quiet, calm or tranquil as part of... Lifestyle Society UK

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