Body & Mind
A real recharge. Five ways to get more – and better – rest
From thinking beyond the obvious, to trying mini ‘sabbaticals’, here are five suggestions for really slowing down
Body & Mind Health Lifestyle Society Wellbeing
Positive.News | Partners
High on life: why exercising in nature is more than the sum of its parts
One of the most effective ways to boost mental and physical wellbeing is to get active in nature – and there’s growing evidence to prove it
Written in partnership with Inntravel
Positive.News | Partners
How a walk in the woods is helping men overcome the stigma of talking about their feelings
Those behind a national movement for suicide prevention are finding that the forest is a good place to talk
Written in partnership with Forestry England
Artful opportunities: five ways to be creative every day
It can be difficult to fit self-expression into your schedule, but the benefits are huge. Here are some suggestions to get started
Arts Body & Mind Lifestyle Society Wellbeing
Well versed: the pharmacy that dispenses poems instead of medicine
Whether you’re suffering from the stresses of the modern world or simply need a tonic for the spirit, lyrical remedies await at the Poetry P...
Arts Body & Mind Lifestyle Society UK Wellbeing
We want to know: how has your work or workplace supported your mental health?
Ahead of World Mental Health Day, which this year focuses on the workplace, what’s been effective for you?
Body & Mind Lifestyle Society Wellbeing
