Wellbeing
10 habits to support your mental health
To mark Mental Health Awareness Week, we asked the experts how to support our mental wellbeing. This is what they said
Body & Mind Health Lifestyle Society Wellbeing
Life after: confronting a killer
Thanks to a restorative justice programme, Joan Scourfield is sharing a stage with the man who killed her son to talk about forgiveness
Lifestyle Society Wellbeing
‘It’s so full of love’, the festival for young carers
For one weekend a year, the Young Carers Festival helps them swap adult responsibilities for the simple joy of being a child
Lifestyle Society Wellbeing
‘Almost life-saving’, Moby on the healing power of sound
Electronic pioneer Moby explains how sound brings him calm after a lifelong battle with anxiety
Arts Culture Wellbeing
Feeling anxious? Then try going for a walk in the woods
Walking around woodland trails cuts anxiety, reduces rumination and boost social connection, new research shows
Health Lifestyle Wellbeing
How to appreciate art slowly – and why doing so is good for you
In an age of scrolling and speed, we’ve forgotten how to truly see art. Can the ‘slow looking’ movement reclaim our attention?
Arts Lifestyle Wellbeing
