Dancing from the heart

According to psychologists, dance can not only help improve our mood and fitness, it can aid creativity and make us feel more alive. Jini Reddy discovers how even novice dancers have no excuse [...]

Catalysing change

Catalyst is a leading five-day residential course for young people aged 18-25, hosted at Embercombe, a educational centre for sustainable living in Devon. Catalyst alumni Jasmine Irving reflects [...]

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